Aspartame - More Dangerous Than High Fructose Corn Syrup

This article courtesy of http://www.sportsnutritionguide.com

It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful, Canderal) is even more dangerous to your health.

Aspartame, was first discovered in 1965 when Searle chemist Jim Schlatter, who was developing this drug for another purpose, accidentally licked some from his finger and found it to be sweet tasting. The ingredients in aspartame are phenylalanine(50%), aspartic acid (40%) and methyl alcohol(10%).

Aspartame Approved by the FDA in January 1981

Even after about eight years of steadfast refusal by the FDA to approve this dangerous drug for human consumption, Searle tried one more time, the day after the inauguration of the President in 1981. The previous commissioner of the FDA had been "removed" and a new one installed. Despite an FDA agency investigation into this "approval by political triage," the drug has not been removed from the market and the investigation was, in essence, abandoned.

Why get embalmed before it is absolutely necessary?

Methyl alcohol, also known as "wood" alcohol breaks down in the body to formaldehyde and DKP(diketopiperazine). Formaldehyde, as many of you probably already know, is embalming solution and highly toxic to the central nervous system. Why get embalmed before it is absolutely necessary? Methyl alcohol causes blindness and if the dose is large enough, it can cause liver and kidney failure. DKP is a known carcinogen and causes brain tumors. According to the National Cancer Institute there has been a 10% increase in primary brain tumors since 1985. There has also been an increase in brain tumors in children whose mothers consumed aspartame throughout pregnancy.

Phenylalanine and Aspartic Acid

These are both amino acids that are normally supplied by the foods that we eat. However, when they are isolated and supplied in very high concentrations, they are toxic to the central nervous system causing headache, mental confusion and memory loss, balance problems and seizures. These ingredients have been classified as excitotoxins.

Excitotoxin Damage

Excitotoxin damage usually takes weeks to months to years to become clinically apparent. Excitotoxins are also strong generators of free radicals thus accelerating aging of most organ systems, significantly the vascular system, immune system compromise inducing cancer and the musculo-skeletal system resulting in arthritis. Joint pain is one of the chief complaints of those with aspartame poisoning.

The Blood-Brain Barrier

Aspartame is especially dangerous to those who already have disease, the unborn and those less than one year old. Diabetes, high blood pressure, smoking and aging compromise the blood-brain barrier. This barrier in the fetus and neonate is not well developed. These groups are especially sensitive to the damaging effects of aspartame since the barrier that would keep the excitotoxins out of the brain is either compromised or not developed yet. No wonder birth defects are also associated with Aspartame.

Formaldehyde (besides embalming)

It is known that formaldehyde accumulates in the areas of the brain that correspond to the neurodegenerative symptoms of Parkinson's, Alzheimer's and Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig's disease. Aspartame has also been shown to cause seizures in susceptible people, even with no prior history.

Aspartame and Pilots

When I was a Flight Surgeon in the Air Force we were always concerned about any alcohol ingestion 24 hours before flying. Now, pilots have to be concerned about aspartame ingestion before flying, since it can induce vertigo / disorientation and seizures. If you are flying commercial, hope that your pilot isn't drinking diet soda.

Visual Impairment

During the years of prohibition there were many cases of blindness due to consumption of methyl alcohol, since ethanol (the typical alcohol of most drinks, beers etc) was banned. Today we have an ophthalmologist in West Palm Beach, Florida Dr. H.J. Roberts, who has treated hundreds of aspartame victims. One quarter of his patients have experienced blindness. According to Dr. Roberts "optic nerve swelling, retinal degeneration and visual impairment, that is associated with heavy aspartame use, is identical to the pathology observed in recorded cases of methanol toxicity from drinking wood alcohol throughout the days of prohibition." This gets especially problematic since the American Diabetic Association still recommends aspartame. What is frequently misdiagnosed as diabetic retinopathy is often aspartame retinopathy.

Below is a partial list of other diseases that aspartame toxicity can mimic or worsen. The list currently totals about 92 symptoms and diseases.

Multiple Sclerosis

Parkinson's Disease

Lou Gehrig's disease

Diabetes

Hypertension

Chronic Fatigue Syndrome

Obesity ... yes, aspartame can actually cause weight gain.

Phenylketonuria (PKU)

Phenylketonuria is a rare inherited (genetically recessive) metabolic disease that can result in mental retardation and other neurological problems if treatment is not started in the first few weeks of life. The defect is either complete or partial absence of the enzyme phenylalanine hydroxylase that metabolizes phenylalanine to tyrosine. In view of the fact that aspartame is 50% phenylalanine, it is an absolute contra-indication for anyone with PKU. Carriers for the trait are also at risk for problems with aspartame. There are over 100 different genetic mutations with enzyme activities from zero to normal. For more information on aspartame and phenylketonuria follow the link below:

http://www.sweetpoison.com/phenylketonuria.html

Michael J. Fox, Aspartame and Parkinson's Disease (or) "Diet Pepsi Rots Your Brain"

Michael J. Fox developed Parkinson's at age 30. He was at one time a spokesman for Diet Pepsi and was known to be addicted to Diet Pepsi. Follow the link below for more on this:

http://everything2.com/index.pl?node_id=684893

To see a very interesting movie about "political triage" and the eventual "approval" of aspartame by the FDA follow the link below:

http://www.soundandfuryproductions.com/Pages/Rumsfeld.html

For more on the dangers of aspartame follow the links below:

http://aspartamekills.com http://dorway.com

Today's Health Tip

Avoid aspartame completely. If you must drink sodas, you are better off to drink the non-diet variety. It is much easier to lose a few pounds of fat, than be treated for a brain tumor, Parkinson's disease or blindness.

Read labels very carefully. Aspartame is in, at last count, over 7000 foods, beverages including beer, sports nutrition drinks and bars and even vitamins.

If you are going to drink diet sodas, make sure to keep them cool, as the breakdown of aspartame (which proceeds unchecked even still in the can) is temperature and age dependant. The higher the ambient (storage) temperature, the more methyl alcohol and formaldehyde will be present in your soda. Also, the older the can of aspartame laden diet soda, the more methyl alcohol and formaldehyde will be present in the can.

Reference:

Stryer Biochemistry Fourth Edition

Could There Be Evils Lurking In Aspartame Consumption? By Christine Lydon, MD http://www.aspartame.com/lydon.htm

The New Revised Complete MericleDiet

The MericleDiet makes it easy to get off of all sweeteners, sodas, candy and sports nutrition. It also makes it easy to get off of any packaged or processed foods that may contain or hide aspartame. To visit the MericleDiet follow the link below:

http://www.DrMericle.com

Thanks for your attention.

http://DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

Are You Too Old to Pump Iron? 

This article courtesy of http://www.sportsnutritionguide.com

Are You Too Old to Pump Iron?
By: Jean Bowler
http://www.ageless-beauty.com

Are you too old for weight lifting? Will weight lifting help
you stay and look younger? The answer to the first question is
no and to the second is a resounding yes. Weight lifting will
help both men and women stay fit and supple and might even help
you look younger. And, no matter what your age, you’re not too
old to start.

Dr.Walter Bortz, in The Journal of the American Medical
Association, 1982, stated that a number of the physical
changes we undergo as we age, such as loss of muscle tone,
organ deterioration, and osteoporosis are “indistinguishable
whether caused by age or inactivity.” He believed that exercise
could delay many of the diseases associated with aging, adding
“at least a portion of the changes commonly attributed to aging
are in reality caused by disuse and, as such, subject to
correction”.

As we age, we lose bone density and muscle mass. We get stiff
and our joints creak. Instead of using our body, we “rest” it
even more, starting a very dangerous downward spiral. The
synovial fluid dries up, the tendons become brittle, the sinews
grow weak. It hurts to move, so we don’t.

More recently Dr Henry Lodge and Chris Cowley published a new
book on this theme, "Younger Next Year: A Guide to Living Like
50 Until You're 80 and Beyond". The premise of this book is that
weight lifting will help reverse the loss of both bone density
and muscle mass that begins to take place as we get older. And
they’re not talking about light weights, but rather big heavy
weights.

In July 1983, Terry Todd wrote in Sports Illustrated that “Anyone
who has spent much time in what is sometimes called the "Iron Game"
has, of course, seen weight trainers over 40 whose physiques were…
surprisingly youthful. Apparently there is something about the act
of regularly stressing your body with heavy exercise that gives it
the wherewithal to resist the visual manifestations of advancing
age…research in this area suggests that men and women of middle age
will respond to systemic progressive resistance with weights by
becoming more powerful and more flexible, with more endurance and
less fat.”

In 2003, the Centers for Disease Control reported that strength
training "can be very powerful in reducing the signs and symptoms of
numerous diseases and chronic conditions, among them:arthritis,
diabetes, osteoporosis, obesity, back pain and depression."

Strength training will also increase your flexibility and balance,
which decreases the likelihood and severity of falls. One study in
New Zealand in women 80 years of age and older showed a 40% reduction
in falls with simple strength and balance training.

I don’t agree that we need to undertake heavy weight training to
see substantial benefits.

The American College of Sports Medicine strength training
guidelines say we should start with at least two days a week of
any type of resistance exercise by doing 8 to 10 different exercises
and doing 8 to 12 repetitions per day. A repetition is how many times
you lift the weight or do the exercise.

So start off with a weight that you can lift correctly for at least
8 reps, even if it’s only 2 to 5 pounds. Rest between each set of
repetitions and between each exercise. If you can't make it to 8 reps
during the first few tries, don't give up. Do as much as you can do.
You'll be suprised at how soon you will feel like you need to add a
bit more weight.

But the goal is not to become a body builder, but rather to restore
your muscle tone and joint movement. You can gradually work your way
up to heavier weights if you desire, but you will obtain the best
benefit by avoiding injury and sticking to the program – lifting
weights every two or three days.

An excellent resource on this subject is Getting Stronger: Weight
Training for Men and Women by Bill Pearl and Gary Moran, Ph.D. I have
the edition that came out in 1986. A newer one is now available.
I have referred to it constantly over the last 19 years.

The book gives you tips and pointers on how to set up a strength
training regime. There are illustrations of every exercise with step
by step instructions on how to do them properly.

You can either learn beginning to advanced body building, sports
fitness routines to help you do better in 22 different sports,
exercises to help prevent injuries at work or just the principles
of general conditioning and strength training.

And you don’t need any fancy equipment to get going. Almost all the
exercises use cheap dumbbells and weights that are available in just
about every sporting goods store. All in all, this is a very
comprehensive book on weight training and is especially helpful to
those of us who have never lifted weights before.

If you have any disease, injury or physical disability, consult the
doctor who has been treating you before undertaking these exercises.
Follow his advice on how to get started and do not strength train if
he says not to.

Start off slowly with light weights. Follow the diagrams in the book
to make sure you’re positioning your body correctly to avoid injury
and obtain the best result from your workout.

After several weeks, you will be well on your way to improving your
appearance, physique and general attitude toward life, while doing
wonders for you internal organs and maybe even fighting off disease.
“Use it or lose it” applies to just about every part of your body.
Don’t “lose it” because of inactivity and disuse.

This article is for informational purposes only. It does not purport
to offer medical advice. Consult a qualified physician before
undertaking any exercise program.

By: Jean Bowler
http://www.ageless-beauty.com

About the Author

Ms Bowler has taught ballet, gymnatics and aerobics and has been a personal coach.

She is very interested in antiaging research.